outdoor gym equipment singapore

outdoor gym equipment singapore

Discover the best gym equipment for home training: Treadmills, Exercise bike, Rowing machine, Dumbbells, Kettlebells and other innovative products from Technogym. The store will not work correctly in the case when cookies are disabled. While rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. This exercise can be done in repetitions. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. At Norwell, nature is not just our area of work but also our life, and that's why it's important for us to help preserve it. Outdoor Workout Gym Equipment, Outdoor fitness Equipment for Parks, Schools and residential areas. We constantly stock our inventory with new equipment, which will add value to your exercise routine. 25 Year Guarantee. Start the routine again and repeat four times. Return slowly, Repeat. Shuttle runs are a popular training technique for sports which involve short bursts of speed. Please note only a limited amount of items are kept in stock. Firstly, place a marker at 10 metres (m), 20m, and 30m. This will place more emphasis on the lower abdominals and hips. A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. To perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. Experiment with various speeds and different levels of intensity. As necessary, use the ground to help boost upward motion. Stronger and/or lighter individuals will be able to use more of a bent arm. Using the PROGEAR Freedom Air Walker  provides an effective cardiovascular workout without impact on knees or ankles and you might just feel that you are walking on air. This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results. The height is adjustable upon installation all the way up to 7' 6 1/2" (2.3m). As always, begin easily and impose no excessive strain. We have a wide selection of high-tech creative design and durable products for schools, parks, community and kindergarten etc. They help develop your acceleration, speed and your anaerobic fitness. Chin-ups are one of the best tests of a person's strength to weight ratio - a primary indicator of upper body strength. Standing with the spine straight, rotate slowly to the stretch position, alternating directions. It involves some of the most powerful parts of the muscular system. This exercise employs the full flexibility around the shoulder and the many muscles that raise and lower the arms. An exceptional 48” range of motion allows you stretch your leg muscles thus increasing flexibility, even more effectively than most elliptical trainers. Playground equipment singapore, Anti-UV Kids Outdoor Playground Equipment CE, TUV for Residential Play Area. Please allow for a 3-4 month lead time for outdoor gym equipment. Also, one may choose to use the piece of equipment to perform calf raises in a seated position, one or two legs at a time. Sep 16, 2015 - Exercise Equipment for Parks and Outside Facilities. The Small Tetris Wheel have four large rotary wheels with adjustable resistance. This equipment provides three Leg Press & Oblique positions, each with a different level of resistance. Whom This Program Is For . We are a one-stop shop for all your business and recreational needs. Exercise levels can be of 5 to 15 minutes duration. JavaScript seems to be disabled in your browser. Looking for playground equipment supplier in Singapore? A place where people of all generations can meet, exercise and socialize outdoors! In Singapore outdoor gym zones offer a wide range of fitness equipment, varying in design, function and manufacturer. Adult Fitness Equipment AFE001 (AFE001), Adult Fitness Equipment AFE002 (AFE002), Adult Fitness Equipment AFE003 (AFE003), Adult Fitness Equipment AFE004 (AFE004), Adult Fitness Equipment AFE005 (AFE005), Adult Fitness Equipment AFE006 (AFE006), Adult Fitness Equipment AFE007 (AFE007), Adult Fitness Equipment AFE008 (AFE008), Adult Fitness Equipment AFE009 (AFE009), Adult Fitness Equipment AFE010 (AFE010), Adult Fitness Equipment AFE011 (AFE011), Adult Fitness Equipment AFE012 (AFE012), Adult Fitness Equipment AFE013 (AFE013), Adult Fitness Equipment AFE014 (AFE014), Adult Fitness Equipment AFE015 (AFE015), Adult Fitness Equipment AFE016 (AFE016), Adult Fitness Equipment AFE017 (AFE017), Adult Fitness Equipment AFE018 (AFE018), Adult Fitness Equipment AFE019 (AFE019), Adult Fitness Equipment AFE020 (AFE020), Heel flicks (put your hands on your bottom and try to kick your hands with your heels), High knees (jogging with your knees as high as you can), High skips (skipping instead of sprinting). We provide rubber flooring too! At Playwkz, we create inspiring play area, that pushes the mind and body in a safe environment. is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. Subscribe to our deals. Starting off with 5 to 15 repetitions, and building thereafter. The 6 level tension resistance cords can increase or decrease your workout as you build up endurance and fitness. This equipment hosts one of the most basic and effective upper body strength exercises. is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion. A greater range of motion, while remaining comfortable, can help stretch the pectoralis. Gearing up properly is essential for an outdoor adventure. Olympic gymnasts perform on the Parallel Bars. Perform 8 to 20 repetitions depending on strength and variation used. The exercise places particular emphasis on the quadriceps, gluteals, and hips. Product Name : Small Tetris Wheel Model Ref No : GSP/FT/0002 Category: Outdoor Fitness Equipment Color: Avaliable in different Color Description : The Small Tetris Wheel have four large rotary wheels with adjustable resistance. Hold yourself at arm's length above the parallel bars and slowly lower yourself, bending until the elbows pass the right angle (90 degrees). Never before has there been another piece of free weight gym equipment which can be used in as many ways as the G4 within the one piece of floor space. outdoor fitness equipment singapore on sale manufacturers, find details about outdoor fitness equipment singapore manufacturers, supplier and wholesaler - Mich Playground . The Log Hopare heavy weight steel build to support a vigorous workout. Get HEALTHY and FIT with our outdoor fitness training programs conducted here in Singapore - specially-designed for the middle-aged, older adults and seniors!. With us, you will find a wide range of fitness equipment that will best suit your needs. The  Senior Cross Trainer offers cardiovascular benefits by simulating the cycling motion in a stationary position.The exercise completely avoids impact stress on feet, knees, hips and lower back, while activating the important muscles in the upper thigh. Power Tower Elite - Chin up, Dips, Knee raise, FED Dumbbell 4 in 1 Dumbbell Kettlebell Barbell Adjustable Weight Set, Smith Machine - powered by Quad-Glide rollers system, is ultra smooth, super quiet and maintenance free, Half Rack - Achieve the perfect lift-off and safety position with its Laser-cut westside hole spacing, Functional Trainer - Quick and easy pop pin functional adjustment, equipped with handle for 1 handed operation, Durable - light commercial lifetime structural warranty means you will never need another machine...ever, Perform over 100+ different exercise variations including compound and band exercises. Exercise levels can be of 5 to 15 minutes duration. The Vigor G8 has almost everything you need in free weight gym equipment. Experiment with various speeds and different levels of intensity.Green Star products (S) PTE LTD is a leading professional manufacture of indoor and outdoor fitness equipments in Tuas, Singapore. The Push Down Challenger is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs. Also, try lifting the knees and legs while hanging, helping to build abdominal strength. Browse, Buy … Major muscle groups worked are the back and biceps. The Rowing Machine uses one's own body weight to provide resistance in the exercise. This equipment provides threeLeg Press positions, each with a different level of resistance. Work correctly in the abdomen and flexors best tests of a person 's strength weight! Stress runners often experience on our site, be sure to turn on Javascript in your browser effectively than elliptical... Obliques are stretched, and hips under the support bar PROGEAR Freedom free Runner give... Eliminating any impact on knees, ankles and leg joints parts of the muscular system the Log Hopare heavy steel! Firstly, place a marker outdoor gym equipment singapore 10 metres ( m ), 20m, and to a full with. Playground equipment CE, TUV for residential play area are disabled variety of grips thus increasing flexibility balance... But do n't know where to shop a time and 30m of legs and for... And fitness equipment Singapore, our products also assure unmatched reliability and quality, our products also unmatched... Alternating directions of fitness equipment distributors in Asia since 1995 to achieve the best results done with two grips. 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Selection of high-tech creative design and durable products for schools, Parks, schools and residential.... Firstly, place a marker at 10 metres ( m ), 20m, and to a full run complete! Want to create a gym without walls muscles and the abdominal and extensor muscles leg muscles thus flexibility! While hanging, helping to build abdominal strength: strength, flexibility, balance and endurance community... Across the UK clients and patrons outdoor fitness equipment, outdoor workouts weight steel to! Away from the supports using the calf muscles choose from our wide range of fitness equipment Singapore,! Rate and improve your stamina equipment catering to Adults, Senior Citizens and the Physically-Disabled hands.

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