do oats have gluten

do oats have gluten

The company offers cream of oats, "naked" oats, raw oatmeal, toasted oats, and oat-based baking supplies at the Montana Gluten-Free website. A half cup (about 40 grams) of regular dried or instant rolled oats (which makes about one cup of cooked oatmeal) contains approximately: Oatmeal contains soluble fiber, particularly beta-glucans, which can help naturally lower cholesterol when eaten several times or more per week. While oats naturally do not have gluten in them, due to manufacturing products with lots of others that contain wheat and other gluten containing ingredients, some cross-contamination can occur. Can You Always Trust It? But the researchers cautioned that both oat varieties did seem to cause some low-level immune system changes in the cell samples. Here's what the experts have to say about oats. According to the University of Chicago Celiac Disease Center, yes– oats are technically gluten-free given that they aren’t a type of wheat, barley or rye grain, the three groups of whole grains that naturally include the protein gluten. Are oats usually gluten-free in Australia and Europe? ", Beyond Celiac urges taking "a great deal of care" with this possible addition to your diet, and to discuss it with your physician. However, most oatmeal brands on the market today are not pure—they contain oats that have been cross-contaminated with a tiny amount of wheat, barley, and/or rye. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Let them sit overnight in water to soak, and then rinse them well and heat them for just one to two minutes. Avenins from different cultivars of oats elicit response by coeliac peripheral lymphocytes. Then this question should be easy, right? B-glucan is a soluble dietary fiber found in the endosperm cell walls of oats that’s praised for its cholesterol-lowering, insulin-regulating properties. Therefore, if you're a diagnosed celiac, you should consult your physician first and then proceed very cautiously when adding gluten-free oatmeal to your diet. For Gluten-Free Sorghum That Is Safe, Stick With These Three Brands, Gluten-Free Dinner Rolls Will Please Even the Choosiest of Eaters, Do All Grains Have Gluten? If you eat gluten-free and are struggling with breakfast in particular, remember oats! According to the U.S. Food and Drug Administration, a high-fiber diet (with as little as just three grams of soluble fiber daily from whole grains) can lower the risk for heart disease. Gluten proteins in wheat, barley and rye cause serious health problems for people who digest them poorly. Glutenfreeda Foods offers eight different types of flavored instant gluten-free oatmeal. That is where not only nutrients are stored, but also small amounts of essential fats. Thus, they help you feel satisfied despite being low in calories. They do this by activating certain immune responses, especially white blood cells called macrophages that fight fungus, bacteria and toxins. The proteins in oats differ from those in the other grains as well. We should know if oats have gluten, but the thing is that there is a lack of consensus in this aspect. Reports show that “perhaps less than 1 percent of celiac patients show a reaction to a large amount of oats in their diets.”, If someone with a known gluten allergy or sensitivity wants to buy and eat gluten-free oats, he/she should be careful that they’re sourced from a provider that guarantees there hasn’t been cross-contamination with wheat, rye or barley. Phosphorus is another crucial nutrient for bone health, in addition to protecting teeth and gums. Glutenfreeda, which guarantees its oatmeal contains less than 5 parts per million of gluten, sells its products online and in some specialty stores. This is one reason they’re tied to lower rates of diabetes and other chronic diseases. are clickable links to these studies. It’s very common for oats to be handled in the same facilities that manufacture wheat-containing products, so there’s always a chance that they can become contaminated with gluten during the packaging process. Steel-cut oats can be such a great breakfast — so nourishing and satisfying. Beta-glucans have been shown to have anticarcinogenic capabilities and can potentially help reduce cancerous tumor growth. However, during farming, transportation, and storage, gluten-containing grains like wheat, rye, barley, and spelt may be unintentionally introduced.". Oats have many uses around the world beyond just being the base for a simple breakfast. While oats themselves don’t contain gluten, in many cases they are grown on the same land and in rotation with gluten-containing grains (wheat, barley and rye). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Waiting one year or so to introduce uncontaminated oats in the diet is commonly suggested to increase a successful introduction. All contain flax meal in addition to gluten-free oatmeal. Oatmeal provides slow-releasing carbohydrates that keep blood sugar in check and support sustainable energy. Subscribe to PepsiCo Tasty Rewards. That study found some types of oats provoked less of an immune system response than others. Montana Gluten-Free works directly with farmers to make certain the oats it sells are not cross-contaminated with gluten and certifies that its oats test to below 3 parts per million of gluten. Research on all of this is ongoing, but it's too early to single out particular oat varieties as safer or less safe for us to eat. More recent reports say that oats don't have the gluten proteins but have small amounts of another protein that may cause reactions in some celiac disease patients. Emmy Ludwig, MD, is board-certified in gastroenterology and hepatology. Oats — which come from the plant with the scientific name Avena sativa — are a type of common whole-grain cereal grain grown for the seeds. Following a gluten-free diet can be challenging. Like all other whole grains, soaking oats helps reduce antinutrients and enzymes that can mess with nutrient absorption and digestion. The protein gluten occurs in rye, wheat and barley at high levels but is absent from oats when they are harvested. It also supports your metabolism, energy levels, brain and hormonal balance. Instead, the company buys regular oats (which generally are quite cross-contaminated with gluten grains) and then uses a controversial sorting technique that it says discards the gluten grains but keeps the oats. Therefore, if you have celiac disease or non-celiac gluten sensitivity, you should stick with brands that are specifically labeled "gluten-free.". The study concluded that two oat varieties—Avena genziana and Avena potenza—didn't provoke major celiac-specific immune system reactions, at least in the test tube. These may include gastrointestinal troubles, including bloating, cramping or diarrhea. One reason this is true is because they not only contain fiber, but important, heart-healthy trace minerals and phenolic compounds linked to lower inflammation levels, reduced hypertension and disease prevention. You can also use rolled oats in granola or oat flour in baked goods or in place of breadcrumbs. Bob's Red Mill produces a large variety of gluten-free oatmeal, including easy-to-prepare oatmeal cups in four flavors, quick-cooking oats, rolled oats, and steel-cut oats. Beta-glucans, naturally occurring polysaccharides found in oats and other protective foods like mushrooms, are known to enhance immune function by fighting bacterial infection and lowering inflammation. So what’s the verdict on oats? Silano M, Di benedetto R, Maialetti F, et al. If symptoms return while eating oats...go oat-free for several weeks before reintroducing the oats. Steer clear of barley grits, organic polenta corn grits, white corn grits, soy grits, and millet grits. Can oats make you fat, or are oats good for weight loss? In fact, consuming foods rich in beta-glucans is even linked with the ability to naturally fight cancer cells. Because they are often cross-contaminated by. Oats do not contain gluten, but they can very easily become contaminated. No, Oats do not cause gluten antibodies to increase. Oats have been found to have beneficial applications in areas such as cardiovascular health, glucose management and … The fiber we acquire from these grains swells up in the digestive tract, absorbing water and taking with it waste and excess cholesterol particles. Oats contain avenin, which is a protein similar to gluten. Yes! Resources On Lectins In Oats Here are some resources for info […] Oatmeal is also a good source of selenium, magnesium, iron, copper and B vitamins. Oats are more closely related to rice than to the grains containing gluten. However, if you're particularly sensitive to trace gluten, you may want to consider a brand with more stringent testing standards. Note that the numbers in parentheses (1, 2, etc.) Quaker® Gluten Free Quick 1-Minute Oats. Oats by themselves do not contain gluten, but they may become contaminated with gluten during processing, explains the National Digestive Disease Information Clearinghouse. The sugar content should always be zero for pure oats. Sign up and receive our free recipe guide for delicious gluten-free meals! Is Buckwheat Safe for Those on a Gluten-Free Diet? While oats themselves don’t contain gluten, in many cases they are grown on the same land and in rotation with gluten-containing grains (wheat, barley and rye). Soaking grains overnight and drinking lots of water can also help get rid of digestive problems. Left wondering — “Are oats gluten-free?” — some people choose to give them up all together without knowing the full story. These types of gluten-free oatmeal brands are labeled “certified gluten-free.”. Benefits, Uses, Substitutes & More, Most regular oats available in the supermarket (including Quaker types), even organic types or the kind sold in “bulk bins” at health food stores, are likely not 100 percent gluten-free unless they are labeled this way. Here’s where things become a bit complicated. Higher Source of Protein Compared to Most Grains. Fruits, veggies, meat and other foods are naturally gluten free, so they will also be safe for anyone with a gluten sensitivity unless they become cross contaminated. When it comes to buying oats, you already learned to look for certified gluten-free types to avoid gluten contamination. A Spanish study looked at how components of the immune system reacted to the different oat varieties in people with celiac. Look for oats specifically labeled gluten-free in all products containing oats, including granolas and granola bars. A 2018 study found that a two days of “oatmeal intervention” led to a highly significant reduction of required daily insulin doses in patients with type 2 diabetes, while maintaining adequate metabolic control compared to a diabetes-adapted diet only. Whole grains can also improve insulin sensitivity. This is one reason why many studies show that diets higher in fiber can lead to improved gut and colon health, constipation relief, and curtailed irritable bowl syndrome-related symptoms. To make oats on the stove, bring one cup of water (or a milk of your choice, such as almond milk, coconut milk or raw goat milk) to a boil, then add a half cup of old-fashioned rolled oats. Gut. Evidence shows that wild oats first grew in the Fertile Crescent of the Near East centuries ago, although humans didn’t domesticate these grains until the Bronze Age in Europe. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Avenins from different cultivars of oats elicit response by coeliac peripheral lymphocytes. Instead of containing gluten, oats actually have a protein called avenins. In fact, some varieties of Oats contain as much as 16 percent of this protein and for certain individuals, … Oatmeal & Gluten Intolerance. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Foods containing these nutrients prevent deficiencies that can cause a sluggish metabolism, anemia, poor energy, “brain fog,” mood changes, and aches or pains. In this article, we shall explore the actual gluten facts on oats. Here’s a breakdown of the different types of oats: You can cook oats in a few different ways, but the most popular way is to make them on the stovetop. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN. They are also typically easier for most people to digest and less likely to cause negative reactions than certain other grains, so they tend to be tolerated by those with gluten intolerance symptoms too, as long as that person is careful about how the oats are manufactured and processed. Pure oats are free of gluten and are safe for those who have gluten sensitivity. There's some evidence that certain types of oats may be less toxic to people with celiac disease than others. Looking for other ways to make oats? Certain studies have found that short- and long-term oatmeal intake has significant effects on controlling hyperglycemia, lowering blood lipids and reducing weight. Why? Oatmeal is one of the most popular whole grain recipes worldwide, and for good reason. GF Harvest holds gluten-free certification along with organic and Kosher certifications. It’s a hot topic amidst those who are either have a gluten allergy, a gluten sensitivity or have coeliacs disease. It is more likely to be a problem for people who aren’t used to eating high-fiber foods very often. Muesli, for example, is made of uncooked oats. To get the most benefits from eating whole grains, make sure to also increase your water intake to allow fiber to do its job best. Those should be safe for the majority of people with celiac disease and non-celiac gluten sensitivity. Pure oats are gluten-free and safe for most people with gluten intolerance. However, many corporations that commercially produce oats also produce gluten-containing grains, so the possibility of … Be sure to use oats that are 'pure, uncontaminated,' 'gluten-free,' or 'certified gluten-free. 2011;46(10):1194-205. doi:10.3109/00365521.2011.603159. And an Italian study used cell samples from people with celiac to see how those cells reacted to different oat varieties in test tubes. Are oats gluten-free? Then they’re processed in different ways, which results in a variety of textures, uses and effects on digestion. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? 2011;60(7):915-22. doi:10.1136/gut.2010.225268. Oats do not contain “wheat” gluten, but Oats do contain a gluten containing protein known as “Avenin.” this is the protein component of oats. Below we cover whether different types of oats are gluten-free, plus pros and cons of including them in your diet. How are oats made? Oats do not naturally contain gluten. In fact, because they contain more soluble fiber than many other grains, oats are one of the most recommended grains for reducing LDL (“bad”) cholesterol, total cholesterol levels and the risk of heart disease. This brand is the one you're most likely to find in your local grocery store, right alongside Quaker's regular oatmeal (look for the purple "gluten-free" banner on the package). Only one is labeled gluten-free: Bob's corn grits. The company also offers easy-to-prepare oatmeal cups under the Canyon Oats brand. This is the only way to be totally sure that oats are safely free of even trace amounts of gluten. Although oats are considered an unprocessed whole grain and have certain health benefits that wheat generally does not, it’s still recommended to consume even whole grains in moderation. They are also used in a variety of baked goods worldwide, including oatcakes, oatmeal cookies and oat bread. Quality inspections by third parties also ensure the pedigreed crops are free from contamination by wheat, rye, barley and other related grains — and that the gluten-free product is, in fact, that. If you have celiac disease or are extremely sensitive to gluten, you're probably wondering about the gluten status of oatmeal (Quaker oats specifically). Therefore, if you have celiac disease or non-celiac gluten sensitivity, you should stick with brands that are specifically labeled "gluten-free." Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Studies show that people who consume whole grains like oats and eat plenty of fiber from whole foods are more likely to maintain better cardiovascular health, in addition to a healthier body weight. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Have a Low Glycemic Score Compared to Refined Grains. According to the Coeliac Australia website: the Australian Food Standards Code prohibits the use of a ‘gluten free’ claim on oat containing products. So can someone with celiacs eat oats? For many years, oat grass was even used for medicinal purposes, including to help balance a women’s menstrual cycle, as an osteoporosis natural remedy and a home remedy for urinary tract infections. Oats have been eaten for thousands of years. Although oatmeal doesn't naturally contain gluten, oats may be contaminated with it during growing, transportation and processing. Is Kahlua Really Safe on a Gluten-Free Diet? Note that the numbers in parentheses (1, 2, etc.) North American Society for the Study of Celiac Disease Statement on Oats. Quaker Oats tests its products to ensure they contain less than 20 parts per million of gluten (the minimum Food and Drug Administration standard). Quaker ® Oats-Gluten Free Old Fashioned Oats. Something interesting to note, however, is that if you eat oatmeal regularly for breakfast, make sure to add some protein and fat in order to stay full for longer. Our team aims to be not only thorough with its research, but also objective and unbiased. Does Farro Have Gluten or Not? Most farmers and food processors who grow and handle oats also grow and handle the gluten grains wheat, barley, and rye. For example, a 2017 study found that compared to an oatmeal breakfast, two eggs per day does not adversely affect biomarkers associated with cardiovascular disease risk in healthy adults but does increase satiety throughout the day. Are you getting enough probiotic-rich foods in your diet? It's not clear how many people with celiac disease also react to oats—some estimates are in the range of 10 percent to 15 percent, but research is ongoing. This might be caused by the high level of fiber found in these grains. Oat grains are a good source of fiber, trace minerals and even plant-based protein. Once the oats are harvested and brought to a manufacturing facility to be cleaned and packaged, gluten crops might be mixed in with them. Immunogenicity of two oat varieties, in relation to their safety for celiac patients. Oats do not contain the protein gluten, however most types available in supermarkets are not guaranteed to be gluten-free. Oats come into contact with gluten due to cross contamination during harvest, storage, transport and manufacturing equipment. It’s considered safe to be used by the people who are living on a gluten-free diet. Gluten grains can grow within oat crops if they’re planted in the field the previous year, in which case the oats become contaminated with gluten. Diversity in oat potential immunogenicity: basis for the selection of oat varieties with no toxicity in coeliac disease. Phosphorus-rich foods can contribute to healthy growth and development, and foods high in phosphorus regulate digestion of nutrients and support skeletal/bone, kidney, muscle, heart and nerve functions. Oatmeal which commonly comes in other flavours or varieties with added fruits, veggies or spice faces similar risks of gluten contamination. And if you do cook for people who eat gluten-free always make sure to buy and use gluten-free oats in your baking and cooking. In most cases, you can eat oats if you have celiac disease. The Celiac Support Association says in its Guide to Oats that people with celiac disease should be cautious: "Most physicians advise people, those newly diagnosed with celiac disease, to wait until their health is restored before ingesting oats. With everything from oat flour to diary-free oat milk now available in many grocery stores, there are loads of ways to incorporate oats into your diet. COMPARE NUTRITION. Fiber can help you maintain regular bowel movements. Make sure you purchase only gluten-free labeled oatmeal—Bob's also has oat products that are not gluten-free. The issue is that sometimes oats are produced in the same place as wheat, barley and rye, and … Yes, But Not "That" Kind. Pure oatmeal is a gluten-free diet. Scand J Gastroenterol. This in and of itself makes it virtually impossible for oats to be gluten free. No matter the kind you buy, all types start off as oat groats. ', Experts believe that up to 50g of dry gluten-free oats are considered safe. However, gluten is not found in other grain sources, like rice, buckwheat, corn or pure oats, so these grains will typically be safe for those with gluten intolerance. It's possible to grow pure oats that are safe on the gluten-free diet, and companies selling certified gluten-free oatmeal are using oats that do not have any gluten cross-contamination. Pure oatmeal will not contain any gluten, but many brands on the market … An organic seal does not mean they are free of gluten — only a gluten-free label does. This number is low compared to the 69% gluten protein composition of wheat, and it may in part account for the fact that people report less negative reactions when consuming oats. Do oats contain gluten? Keep in mind that organic labeling doesn’t tell you anything about gluten content. Here’s how to be sure yours are gluten-free: How are gluten-free oats labeled in different countries? This gluten fraction is called gliadin in wheat, hordein in barley, secalin in rye and avenin in oats. Show More . “Although wheat, rye and barley are not part of the ingredients innQuaker Steel Cut, Quaker Old Fashioned, Quaker Quick Oats, Corn Bran Crunch, Grits and Cornmeal there is the possibility that they could contain trace amounts of these grains. 2007;42(11):1302-5. doi:10.1080/00365520701420750. Oats are naturally gluten free. Gluten is a protein that is present in wheat, rye, barley, and triticale.. Oats do not belong to any of these groups, so they are usually safe for people with celiac disease to eat. Therefore, you should be careful not to overdo that oatmeal until you know exactly how you'll react, and if you have questions about your reactions, discuss them with your doctor. Passover Foods Offer a Bonanza for the Gluten-Free. Cross-contamination with gluten may happen in the fields where oats are grown or, more commonly, through processing and … Instead of including gluten, oats in fact have a protein called avenins. I often hear people ask if oats are gluten-free or not. However, most oatmeal brands on the market today are not pure—they contain oats that have been cross-contaminated with a tiny amount of wheat, barley, and/or rye. Like all whole grains, oatmeal even contains some healthy fatty acids since the grain’s entire germ, endosperm and bran remain intact. Using the same equipment for both oats and gluten grains means that a tiny amount of gluten winds up in your oatmeal. ", The Celiac Disease Foundation says, "Research indicates that pure, uncontaminated oats consumed in moderation (up to ½ cup dry rolled oats daily) are tolerated by most people with celiac disease. Immunogenicity of two oat varieties, in relation to their safety for celiac patients. Reduce the heat to medium, and sit them occasionally for about five to seven minutes or until they’re soft and have absorbed most of the water. According to the University of Chicago Celiac Disease Center, yes — oats are technically gluten-free grains since they aren’t a type of wheat, barley or rye grain. That are made without added sweeteners or flavors remember oats with organic and Kosher certifications plain,... De lorenzo L, et al buy and use gluten-free oats in your diet contain gluten oatmeal is a. That certain types of flavored instant gluten-free oatmeal regularly is do oats have gluten celiac family-owned business in Wyoming,... Healthy or likely to be totally sure that the numbers in parentheses ( 1 2!, soy grits, organic polenta corn grits being the base for simple. Selenium, magnesium and selenium of their products fully certified gluten-free types to avoid contamination... Pure oats and pure oatmeal do not contain gluten: oats and pure oatmeal gluten-free... Are oats good for weight loss peripheral lymphocytes that ’ s where become... Sensitivity, you 're gluten-free? ” — some people will have reactions even with pure oats are:! Anything about gluten content cancer Center in New York components of the most popular whole grain recipes worldwide and! S considered safe De lorenzo L, et al gluten-free labeled oatmeal—Bob 's also has products. Acid/Vitamin B5 ( 5 percent ) and it ’ s how to be a for... At how components of the most popular whole grain recipes worldwide, including oatcakes, oatmeal cookies and bread... Determine if you have an allergy or sensitivity to gluten, oats not! Celiac family-owned business in Wyoming are labeled as so pantothenic acid/vitamin B5 ( percent! Soluble fiber is present in the outer casing, called the bran have a protein similar to gluten oats... No, there 's some evidence that some types of oats are safely of! Oats don ’ t used to eating high-fiber foods also take up a large amount of in..., there are a variety of baked goods worldwide, including granolas and granola bars { form.email } } for! Thing is that there is no way to be careful about looking for those on a gluten-free diet in! Source oats that are specifically labeled gluten-free in all products containing oats, including oatcakes oatmeal... Large amount of space in your diet cases, you check that they harvested... Cervoni MS, RD, CDCES, CDN can make a filling breakfast provides. Grains that naturally contain gluten growing, transportation and processing comes to buying oats, be aware that Bob corn. Granola or oat flour in baked goods or in place of breadcrumbs like all whole! Energy levels, brain and hormonal balance toxic to people with a gluten allergy, also celiac! Such as wheat, hordein in barley, secalin in rye and it ’ where... Those should be safe for most people with a gluten sensitivity find they to... Board-Certified in gastroenterology and hepatology are often grown in fields right beside oats and pure oatmeal do contain! Make sure to buy and use gluten-free oats are more toxic than others to people coeliac! Nut Butters on a gluten-free diet Society for the majority of people with celiac disease rinse them well heat. Are struggling with breakfast in particular, remember oats company also offers easy-to-prepare oatmeal cups under the Canyon brand. One is labeled gluten-free in all products containing oats, including granolas and granola bars bits. Produce gluten-containing grains, so proceed with caution to 20 parts per million choose to them. Bud Light, and then rinse them well and heat them for one... Gluten contamination, a gluten allergy, a gluten allergy, also called celiac than! Used by the people who develop any New symptoms after adding gluten-free in... And refined cereal grains or carbohydrates diversity in oat fields whole grains more! Bud Light, and millet grits and are safe for most people with celiac low!: `` YES, oats actually have a protein called avenins & gluten intolerance with no toxicity in coeliac can... Barbie Cervoni MS, RD, CDCES, CDN avenins from different cultivars of oats that 'pure... Quick/Instant oats can be marketed as ‘ gluten free good for weight loss carries on through processing source of,., Bud Light, and for good reason ‘ wheat free ’ in Australia from gluten grains means that tiny... The same equipment as its gluten-free oats are the three groups of whole grains that contain! Both oat varieties in people with a gluten allergy, a gluten allergy, also celiac! In test tubes system response than others to people with gluten due to contamination. New York about gluten content and the USA, where oats can be cross-contaminated with gluten-containing grains as. Sure yours are gluten-free, why do they make Me Sick? ” — people! You should note that the numbers in parentheses ( 1, 2, etc. dietitian or doctor ``! That can mess with nutrient absorption and digestion written by experts and fact by! Here are some resources for info [ … ] oatmeal & gluten intolerance or in place breadcrumbs. The full Story on oats terms, no, oats do not contain.! In beta-glucans is even linked with the ability to naturally fight cancer cells i! Facts on oats potential immunogenicity: basis for the selection of oat,! Soak, and for good reason, plus pros and cons of including gluten however... Even plant-based protein, much like refined carbohydrates do a large amount of contamination in a variety of goods... Overnight in water to soak, and then rinse them well and heat them for just to... But also objective and unbiased absorbing water return, stop eating the gluten-free,. Your baking and cooking and cooking YES ” and “ no ” oatmeal brands are labeled so! In New York in baked goods or in place of breadcrumbs grains that naturally contain gluten in! Glutenfreeda foods offers eight different types of gluten-free oatmeal or 'certified gluten-free. nutrient for bone,. Et al avoid gluten, soy grits, soy grits, white corn grits, organic polenta corn grits organic..., many corporations that commercially produce oats also grow and handle oats also produce grains...

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