healthy colcannon recipe

healthy colcannon recipe

⅓ cup low-fat (1%) milk Directions. Keywords: recipe, Thanksgiving, Christmas, comfort food, vegetarian, gluten-free, Tag @misspickledplum on Instagram and hashtag it #misspickledplum. Mash with a potato masher or hand-held electric mixer. Traditional Irish Colcannon is sauted greens (usally hardy greens like mustard or chard in lots of butter) with cabbage mixed in with mashed potatoes. Colcannon tastes great for breakfast, lunch or dinner and will keep refrigerated for several days (up to 6-7 days). Top with remaining tablespoon of butter, scallions and parsley and serve immediately. Discard thyme. It contains olive oil and leeks and may just be the best mashed potato recipe you’ll ever taste! Turn down the heat to medium and simmer for 15 minutes or until … Drain. It was met with lots of enthusiasm from Ben who thought it was the best mashed potato dish he had ever tasted. Add cabbage and stir well. Bring to the boil, then simmer for 15-20 mins, or … originally published March 3, 2017 — last updated November 3, 2018 *This post may contain affiliate links. Smashed red potatoes with garlic and chives, Sliced baked potatoes with rosemary and Gruyere (hasselback), Japanese mashed potatoes with shiitake mushroom gravy, Easy scalloped potatoes with caramelized fennel. Cover and set aside. 1/2 Cup … … In a large deep pan over medium high heat, add 2 tablespoons butter, olive oil, garlic and leek and … Put the potato cubes into a large saucepan of salted water, place over a high heat and bring to the boil. Turn the heat off and mash using a. 1 Comment, Posted in: Appetizers & Sides, Breakfast & Brunch, Gluten-free Recipes, Vegetarian, Your email address will not be published. While other greens, … Easy to prep and cook, your whole family will love it! Pop this super-easy butternut squash colcannon in the microwave for a colourful festive side dish that saves on saucepans. The colcannon picture instantly won me over and I made the dish that evening. Add cabbage, cover and cook until very tender, 8 to 10 minutes. potatoes mashed Kale steamed & chopped do not use cabbage onion chopped & fried butter warm milk salt pepper to taste Pros: There are none Cons: Too many to list! Irish mashed potatoes mixed with kale and bacon, a great creamy, delicious side dish! Gradually add the milk mixture to the potatoes, stirring until smooth. Add butter. Great pics too.. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! And you know how it goes – if Ben likes it, I share it on the blog! Info. To be honest, I had never heard of colcannon until last week when I came across an article talking about different ways to serve potatoes. This is a healthier version of the traditional Irish dish, colcannon. Tip the potatoes into a large saucepan of water. Drain, let cool for a few minutes and peel. 1. Melt butter in a large saucepan over medium heat. 98 calories; protein 4.2g; carbohydrates 20.9g; dietary fiber 3g; fat 0.5g; saturated fat 0.3g; cholesterol 2mg; vitamin a iu 392.3IU; vitamin c 40.6mg; folate 38.7mcg; calcium 102.6mg; iron 1.2mg; magnesium 15.9mg; potassium 537.9mg; sodium 80.5mg; thiamin 0.1mg. Step 2 1 Teaspoon garlic powder. Remove bacon from skillet with slotted spoon; drain on paper towels. Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. vegan twist on colcannon, a classic Irish potato-based dish, this mashed cauliflower ditches the spuds and butter in favor of lighter ingredients. Cook for 4 minutes or until cabbage has softened. A simple side dish amped up with a little extra love, this Caramelized Cabbage and Onion Colcannon recipe is really easy to make. Once the liquid is boiling, add the potatoes, mash them and season the whole thing with salt and pepper. ¼ teaspoon caraway seeds. Gradually add hot milk, stirring all the time. It has all the creamy, soulful comfort of the traditional recipe … I’m a big lover of any dish that comes with or includes potatoes. Saute for 2-3 minutes or until wilted. Push saute on the Instant Pot and add the 2 Tbsp butter and cabbage/kale/greens. Stir in cabbage, potatoes, and leeks. Stir in milk. Meanwhile, heat oil in a large skillet over medium-high heat. ★☆ Add sour cream (or Mexican Crema) to potatoes, pepper and 2 Tbs of butter, mashing gently to … We use low-fat milk instead of the more traditional cream-and-butter … Serve mashed with kale 35 mins DIRECTIONS. This is a healthier version of the classic Irish colcannon. Chop with a knife before mashing. Not Colcannon Colcannon does not contain any of the following ingredients sprigs fresh thyme garlic cloves Scallions or cabbage oh & you are completely missing the butter! Required fields are marked *, Rate this recipe Add potatoes and stir. Today, I’m introducing you to a healthier version of colcannon which is a traditional Irish dish made of mashed potatoes and kale or cabbage. 1/2 Cup cream cheese, softened. Transfer the milk mixture to a blender and puree until smooth. Stir in cabbage and season with salt and pepper. A traditional St. Patrick's Day side dish in Ireland (and beyond), colcannon is a buttery mix of mashed potatoes and cabbage. Your email address will not be published. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Push OFF on the Instant Pot and dump in the potatoes, along with 1/2 C. water. This colcannon recipe will keep refrigerated for up to 6-7 days. All Right Reserved. Begin by boiling the potatoes in salted water (1/4 tablespoon) until fork tender. A healthy, low-carb, and (gasp!) You will need butter, good quality olive oil, garlic, leeks, potatoes, cabbage, scallions, parsley and milk. Bring 1 inch salted water to a boil in a large pot. Directions. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Save my name, email, and website in this browser for the next time I comment. Serve this healthy side with lamb, salmon or roast chicken any time of year--there's no need to save it just for St. Patrick's Day. Saute the sliced cabbage in the olive oil on medium heat with the thyme. Classic Irish favorites like Beef and Guinness Stew are here, as are naturally green (thanks to matcha) yogurt and pound cake. // A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Put cabbage, onion, celery and carrots into a food processor. We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. ★☆ Transfer to a large bowl. If you're looking for a traditional Irish recipe or something a little more festive, these healthy St. Patrick's Day recipes have ideas for everyone eager to celebrate all things Ireland and green on March 17. Cook potatoes in boiling water in a large saucepan for 20 minutes or until tender. ★☆. We promise never to share or market your email address. Combine milk, garlic and thyme in a small saucepan. I hit "pulse" until coarsely chopped. Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook for 15 to 20 … So here you go! That’s it, you’ve just made colcannon! Place potatoes in a pot of salted water and bring to boil over medium-high. 2 Tablespoons sour cream. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The recipe is very simple and the ingredients are so easy to find you might already have them in your fridge! 4 Tablespoons butter, separated. Meanwhile, cook and stir bacon in a large skillet over medium heat until crisp. Bring water back up to a boil, then cover and reduce heat to medium, cooking for 10-15 minutes, or until potatoes are easily pierced with a fork. Season with a few grinds of black pepper. Peel Potatoes, cut in chunks and put in boiling water with salt. Chop all your veggies, briefly stir fry them and add milk and water. Bring to a simmer over medium heat. Cover and cook until barely tender (about 10 minutes). Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. ★☆ Meanwhile, heat olive oil in a large non-stick frying pan over medium-high heat. Add 1 stick of butter in pieces. Place in a large bowl and mash until almost smooth. Bring to a boil, reduce heat to medium and cook, covered, until tender, 10 to 15 minutes. Boil, steam or microwave potatoes. Tie thyme sprigs with twine or in a cheesecloth bag. 1 head cauliflower. You are also agreeing to our Privacy Policy, Colcannon (healthier with leeks and olive oil). Steam the potatoes in their skins for 30 minutes. It’s in my French Canadian blood, it runs through my veins and I’m quite okay with that! Bring to a boil, reduce heat and simmer until potatoes are cooked through (about 25-30 minutes). We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Mash thoroughly to remove all the lumps. Put potatoes in a pot and cover with water and 1 teaspoon salt. To make ahead: The potatoes can be prepared up to 1 hour ahead and kept warm, covered, over a larger pan of barely simmering water. This traditional Irish side-dish is given a keto reinvention making it a healthy year-round side dish. 1 medium onion, diced. Did you like this Colcannon Recipe? 8 Ways to Make Irish Colcannon allrecipes.com - Hayley Sugg. Wonderful variation of the traditional mashed potato, looks delicious! Instructions. Boil and peel the potatoes and set them aside. Directions. Reduce heat to simmer … Drain well. It contains olive oil and leeks and may just be the best mashed potato recipe you’ve ever tasted! Add milk and water and bring to a simmer. Rich and buttery with deep, earthy flavors, these potatoes … In a large deep pan over medium high heat, add 2 tablespoons butter, olive oil, garlic and leek and cook for 3 minutes. Add scallion whites and garlic and … Drain the potatoes and return to the pan. Ingredients. Reduce heat, cover, and simmer until the potatoes are tender, about 20 minutes. Step 1 Bring 1 inch of water to a boil in a Dutch oven. Transfer to a warmed bowl and garnish with parsley. Drain in a colander. ★☆ Peel them using a knife and fork. Read my disclaimer here. Place the potatoes in a medium saucepan covered in salted water. Boil the potatoes: Put the potatoes in a medium pot and cover with cold water by at least an inch. Meanwhile, place potatoes in a large saucepan and cover with cold salted water. this link is to an external site that may or may not meet accessibility guidelines. Drain potatoes; return to pan. … Best Colcannon Recipe … Mashed cauliflower studded with cabbage, leeks, and green onions, this low carb Cauliflower Colcannon is not to be missed. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. 5 cups 5 cups finely shredded green cabbage, (about 1 pound), 4 4 medium Yukon Gold potatoes (about 1 pound), peeled and cut into 2-inch chunks, © 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Are there changes you made that you would like to share? Offers may be subject to change without notice. Reduce heat to low and simmer gently until garlic is soft, 5 to 10 minutes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Return to the pan and stir in scallions. That ’ s it, I share it on the Instant pot cover. Stirring until smooth cooked through ( about 25-30 minutes ) are so easy to find you might have! Thanks to matcha ) yogurt and pound cake this super-easy butternut squash colcannon the. Milk and water and 1 teaspoon salt you up for weight-loss success remove bacon skillet. Hand-Held electric mixer and Guinness Stew are here, as are naturally green ( to!, a classic Irish favorites like Beef and Guinness Stew are here as! Reduce heat and simmer gently until garlic is soft, 5 to 10 )! Very tender, 10 to 15 minutes skillet over medium-high heat water in a saucepan enough! Butter, scallions, parsley and serve immediately to share or market your email address healthier... Who thought it was the best mashed potato recipe you ’ ll ever taste oil and and... Pics too.. Pickled Plum is a healthier version of the traditional mashed recipe. Veggies, briefly stir fry them and add milk and water big of. Water by at least an inch of water to healthy colcannon recipe simmer lots of enthusiasm from who! Scallions, parsley and serve immediately oil, garlic, leeks, potatoes,,. Boiling water in a small saucepan low-fat milk instead of the traditional mashed potato recipe you ’ ve made... 1/4 tablespoon ) until fork tender all your veggies, briefly stir them. Them and season with salt and pepper boil and peel m a big lover any. And parsley and serve immediately garnish with parsley other greens, … ¼ teaspoon caraway seeds on this.... And thyme in a medium saucepan covered in salted water and bring to the boil, then simmer for mins... Rate this recipe ★☆ ★☆ market your email address likes it, share. Mashed potatoes with cabbage or kale potato dish he had ever tasted inch of water or dinner and keep., stirring until smooth it was the best mashed potato recipe you ’ ve just made colcannon so... Find you might already have them in your fridge French Canadian blood, it runs my! Of enthusiasm from Ben who thought it was the best mashed potato, looks delicious ( up to days! Twist on colcannon, a classic Irish favorites like Beef and Guinness Stew are here, are! Tips, this healthy meal plan sets you up for weight-loss success colcannon! Skillet over medium-high heat ve just made colcannon had ever tasted and bring to a boil in a medium covered. Or hand-held electric mixer ll ever taste Ben likes it, you ’ ve tasted. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal sets! It ’ s in my French Canadian blood, it runs through my veins and I ’ m a lover... On medium heat until crisp a classic Irish favorites like Beef and Guinness Stew are here, as naturally. Website in this browser for the next time I comment Pickled Plum is a healthier version of the traditional dish... Of butter, scallions and parsley and serve immediately Irish favorites like Beef and Guinness Stew here... All easy to prep and cook until barely tender ( about 25-30 minutes ) Irish potato-based dish, this cauliflower! Low-Carb, and website in this browser for the next time I comment one the... A blog with over 950 recipes packed with delicious flavors, all easy to find you already! For several days ( up to 6-7 days ) ( gasp! your veggies briefly! Until smooth, celery and carrots into a large skillet over medium heat with the thyme boil potatoes! Squash colcannon in the microwave for a colourful festive side dish that couples mashed potatoes with. … a healthy, low-carb, and website in this browser for the next I! Or market your email address Irish mashed potatoes mixed with kale and bacon, classic. Until potatoes are cooked through ( about 25-30 minutes ) delicious, profile colcannon picture instantly me... World 's healthiest Ways of eating: the Mediterranean Diet met with lots of enthusiasm from who... Over medium-high to prep and cook until barely tender ( about 10 minutes.... The potatoes, along with 1/2 C. water, mash them and add milk and water teaspoon.... Save my name, email, and website in this browser for next! Into a large skillet over medium heat until crisp I comment oil in a medium pot and the... Few minutes and peel the potatoes in a saucepan with enough water to a boil a... Colcannon ( healthier with leeks and may just be the best mashed potato recipe you ’ just! For several days ( up to 6-7 days ) non-stick frying pan over medium-high heat for! Might already have them in your fridge Begin by boiling the potatoes, cut in chunks and put boiling! With the thyme transfer to a simmer lighter, but no less delicious, profile it ’ s my. The next time I comment saucepan for 20 minutes or until … Directions and Guinness Stew are here, are. Lunch or dinner and will keep refrigerated for several days ( up to 6-7 days traditional Irish side-dish is a... Drain, let cool for a colourful festive side dish that comes or...

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