curried cauliflower and kale soup

curried cauliflower and kale soup

Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. Grate the ginger and set aside. Kale and cauliflower is a nice combination. … Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Pour in half-and-half and sherry. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Heat the oil over medium heat in a large, heavy soup pot and add the onion. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Season with salt and pepper and add additional stock if the soup is too thick. Your email address will not be published. Increase heat to medium. Curried Cauliflower Kale Soup. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Heat the olive oil in a large soup pot over medium heat. Prepare the rest of the ingredients while the cauliflower is in the oven. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Enjoy. Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. Season with additional salt, pepper, and curry powder to taste. 1.5 tbsp turmeric. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Taste for seasoning and add dash of sea salt before serving, if desired. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Sautée for 5 minutes until fragrant. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Add onion and sauté until caramelized, about 3 minutes. Remove and set aside. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Kale is a superfood, which I … Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Saute for 5 minutes until fragrant. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. 1 red onion, chopped. Head to the diet generator and enter the number of calories you want. Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Garnish with fresh cilantro and lemon wedges. Pictured above you’ll see this soup’s ingredients. Want to use it in a meal plan? In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Bring the soup to a simmer, stirring occasionally. Unlike the dreaded double denim look this is … I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Repeat until all the cauliflower is riced. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Add garlic and spices and cook another 30 seconds to temper flavors. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Pour in remaining chicken broth. Add the cauliflower, increase to high heat, and bring to a boil. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. The curry is definitely the most prominent taste. Add the onions and garlic and cook, stirring … Add salt to taste. slightly undercooked. Obviously, there aren’t many! 1 small head cauliflower florets. 3.5 tbsp masala. Serve over rice and garnish is cilantro and lime juice if desired. Coat everything well, transfer to baking tray aluminum foil. Heat over medium heat until soup … Privacy Policy. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. When soup has reached a Finally, add the kale and cook for another few minutes until the kale is wilted. Add salt to taste. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Your email address will not be published. And if you’re into seafood, try out coconut shrimp curry with cauliflower … Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Cook, stirring often, … 1 bunch of kale, rinsed and chopped. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. (about 10-12 minutes). Pour in the vegetable stock and toss in kale. Learn more about the background/purpose behind … Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. I love this cauliflower soup recipe. Curried Cauliflower Soup Recipe Ingredients. Continue to cook until kale is wilted and bright green. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. • starting the year off right wi. Spread the cauliflower florets on a baking dish or roasting pan. Savory Lotus may receive commissions from purchases made through links in this post. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Allow the soup to cool for 10 minutes. Transfer pureed vegetables to a large pot. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Add coconut milk and kale. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. (about 10-12 minutes) Add coconut milk and kale. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Continue to cook until kale is wilted and bright green. This curried cauliflower soup was flavorful and filling. Place onion, 2 tsp oil, and minced garlic in large stock pot. Blend the soup using an immersion blender to desired consistency. 12 oz frozen cauliflower. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Wash the cauliflower and discard the woody stem. 32 oz vegetable broth. Set aside. Place onion, 2 tsp oil, and minced garlic in large stock pot. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Laura and Rose / May 2, 2018. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. 1.5 tsp paprika. Directions: In large pot, heat olive oil over medium heat. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Increase the heat to … Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Saute for 5 minutes until fragrant. Toss to evenly coat. Place onion, 2 teaspoon oil, and minced garlic in large stock pot. 3-6 tbsp olive oil for roasting. Remove and set aside to cool. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. cilantro to garnish. Set aside. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Visit Savory Lotus' profile on Pinterest. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. This makes a great option for batch cooking, simply multiply … This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Curried Cauliflower Kale Soup. Dash or so of sea salt. Spread the cauliflower florets on a baking dish or roasting pan. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Toss to evenly coat. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. 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