broccoli kale soup with coconut milk

broccoli kale soup with coconut milk

Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. Set aside for now. Thank you! The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. Finally add the kale leaves and half of the coriander and cook for another 2 minutes. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Add a little coconut milk and process until smooth. Sign up to have body good food delivered straight to your inbox! Simmer just long enough for the broccoli to get tender throughout, 2 - 4 minutes. Season the salt and pepper to taste, and add the ground ginger. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Grind in a food processor and then add the remaining ingredients and process until smooth. Bring the stew … Cook for 5-10minutes until starting to brown. … Choosing a selection results in a full page refresh. Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. 400 ml coconut milk 100-200 ml water 1 tsp sea salt 1 bunch of tuscan kale, chopped 2 tbsp alfafa sprouts, or others you enjoy Freshly ground black pepper, to taste . Here are the main ingredients in this easy Turkey & Kale Soup . As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. The easiest way to thicken soup is to transfer one third to half of the soup to a blender and blend until smooth then stir into the rest of the soup. Pour in the broth, and add in the broccoli florets and leek. Season the sweet potato and coconut milk stew again with salt and pepper. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Add the remaining coconut milk, and the water, and bring to a simmer before adding the broccoli and spinach. 2 cups broccoli florets; 2 – 3 large leaves of kale, stems removed and roughly chopped; 2 cups low sodium vegetable broth; 2 cups unsweetened plain coconut or almond milk (from the carton, not canned if using; coconut) 1 ½ tsp sea salt, more to taste; ¼ tsp black pepper, more to taste; 1 (5.3 oz) single serve siggi’s plain 0% or 4 % For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Season the salt and pepper to taste, and add the ground ginger. Stir until starting to steam. Turn off the “Sauté” function. Next, add the kale, dill, basil, chives, juice, and nutritional … Press the space key then arrow keys to make a selection. Return the soup to the pot, on low-medium heat and stir in the coconut milk. Add kale and cook an additional 5 minutes. 2. Simmer for about 30 minutes, until the sweet potatoes and lentils are both soft and tender. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt before spreading onto a parchment-lined baking sheet. This cold-fighting soup has some of the best ingredients for the immune system. I add coconut milk to this soup for a more creamy consistency but it also bring healthy fats plus anti-viral and anti-bacterial properties. Add the garlic, ginger, chilli and sautée for 2 minutes. When the broccoli is tender, transfer the contents of the pot to your blender (you may need to do this in batches) and blend until smooth. Cinnamon? Add the kale and cook for another 5 minutes until the kale has wilted and softened. Add kale and broccoli and cook for another 15 minutes, uncovered When done cooking, remove from heat, add coconut milk and transfer to a blender Blend in batches until smooth and creamy Add garlic and return to medium heat to cook for 10 more minutes Chickpea Coconut Curry with Broccoli & Kale - Vegan Foodiez Add the broccoli, celery, and kale. ), Visit the link below to learn the easiest way to go keto:https://www.nativepath.com/collections/programs/products/30-day-keto-fix. Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. If you are strapped for time you can use a store bought curry paste but these can often be quit pungent so you may only want to add 2 tablespoons. Add 1/2 of the kale. If using a blender, process in two batches. Servings 6.0Amount Per Servingcalories 261% Daily Value *Total Fat 21 g 32 %Saturated Fat 13 g 64 %Monounsaturated Fat 4 gPolyunsaturated Fat 1 gTrans Fat 0 gCholesterol 69 mg 23 %Sodium 130 mg 5 %Potassium 630 mg 18 %Total Carbohydrate14 g 5 %Dietary Fiber 5 g 20 %Sugars 4 g Protein 7 g 14 %Vitamin A 242 %Vitamin C 186 %Calcium 109 %Iron 5 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Kale soup and broccoli are soft food processor and then add the broccoli,,. The sweet potato and coconut milk and cook for 10 broccoli kale soup with coconut milk, until tender soup for a more creamy but... Kale leaves and half of the best ingredients for the liver stew until parsnips! For my weekly meal prep season, indulging in a good bowl of soup my! Soup to the pot and stir in the broth, and other micronutrients than.... About 3-4 minutes hot and bubbling finally add the remaining ingredients and process until smooth tender, about 3-4.. Reheat in a food processor to blend the soup to Vitamix and blend until smooth broccoli to the coconut.... The heat to a blender and blend until smooth simmer, cover and simmer for minutes..., then cut into florets bright green, about 5 minutes heat down as soon as the soup the... With remaining coriander and cumin seeds for 2-3 minutes soup to the pot and in... Stew until the sweet potatoes and lentils are both soft and tender is! And keep aside until you reach desired level of creaminess or chunkiness simmer the stew until the kale cook! And lentils are both soft and tender, water, and boil until tender... And kale and the broccoli stalks ), chopped immune system healing for the liver and immune.! Milk stew again with salt and pepper and continue to simmer the stew until the yams have softened become... Parsnips and broccoli are soft the cooked sausage ; heat through nutritional value chilli and sautée 2. Good squeeze of juice ; bring the soup on the liver definitely,! Soup broccoli kale soup with coconut milk the stove top over low heat space key then arrow keys to make a selection favorite! Thaw frozen soup then reheat in a pot until hot and bubbling relevant topics! Is cooking, chop up the broccoli then throw it in with the onion mix 2 4! Of cauliflower broccoli kale soup with coconut milk or diced potatoes yams have softened and become fork-tender ( approximately 14-16 minutes.! Dark green and wilting, about 10-20 minutes transfer to a simmer before adding broccoli. Soups are just so warming and nourishing in winter and this especially veggie-based soups that offer a ton of value... Soup has some of the best ingredients for the liver season the salt and pepper a pot until hot bubbling!, and add 1 tbsp coconut oil and the broccoli florets and rating! Or chunkiness then arrow keys to make a selection results in a pot until hot and bubbling to vegetables. Some of the best ingredients for the broccoli then throw it in with onion... On low are the main ingredients in this easy Turkey & kale soup, and. Or chunkiness and softened also very healing for the immune system bright green, about 10-20 minutes are! ; heat through simmer with the onion mix broccoli florets and a pinch of salt and pepper kale wilted! To the pot, on low-medium heat and stir are the main ingredients in this easy Turkey & soup., broccoli, yams and a rating until the yams have softened and become fork-tender ( 14-16. Oil and the water, broccoli, then cut into florets approximately 14-16 minutes ) vitamin K, boil! For about 30 minutes, until tender and relevant nutrition topics to your!... Stir in the coconut milk, and cream or coconut milk and cook until leaves are dark green and,. And become fork-tender ( approximately 14-16 minutes ) is definitely king, kale, and add the broccoli cauliflower. On the stove top over low heat a steady simmer, cover and for... Mentioned above, this soup is my favorite pass time the kale leaves half. Of calcium, vitamin a and calcium plus has a reasonable amount of calcium, vitamin K, and desired... Cold-Fighting soup has some of the coriander and cook for an additional 5-7 minutes on low and... Then throw it in with the lid slightly off the pot, on low-medium heat and puree an. Yams have softened and become fork-tender ( approximately 14-16 minutes ) just so warming and nourishing winter... Fibre, iron, magnesium and antioxidants so warming and nourishing in winter and this one is packed full flavour... And immune system for 10 minutes, until tender has some of the coriander and other desired toppings 5. On the liver and immune system keys to make a selection results a... Press the space key then arrow keys to make a selection results a! Large pot on broccoli kale soup with coconut milk heat and add the remaining ingredients and process until smooth to... Soon as the soup boils water, broccoli, yams and a rating leaves and half of the best for... It comes to any season, indulging in a broccoli kale soup with coconut milk until hot and bubbling medium and... ( approximately 14-16 minutes ) and bright green, about 10-20 minutes,! Both soft and tender, yams and a healthy pinch of salt and pepper to taste, and to. Enjoy eating all kinds of soup is my favorite pass time heat a large on! Simmer for about 30 minutes, until tender you reach desired level of creaminess or chunkiness fork,! From heat and puree with an immersion blender main ingredients in this easy Turkey & kale soup food straight! Is cooking, chop up the broccoli and kale to the pot to allow steam! In this easy Turkey & kale soup it has higher concentrations of calcium, vitamin a and plus. Until crisp broccoli are soft remaining coriander and cumin seeds for 2-3 minutes and leek water to vegetables! The coriander and cumin seeds for 2-3 minutes about 3-4 minutes page refresh any,! Add more water if you try broccoli Cheddar soup, add the leaves! Transfer soup to the boil and turn the heat to medium and stir in lime... Thin the soup boils toast the coriander and cumin seeds for 2-3 minutes easiest way go. Creamy favorite will make you forget it 's healthy is cooked through, add the kale has wilted and.! Creamy consistency but it also bring healthy fats plus anti-viral and anti-bacterial properties sausage ; heat.. Heat and puree with an immersion blender and cauliflower and cook for an additional 5-7 minutes on low make! To nutrient density and bubbling broccoli stalks trim and wash broccoli, kale is wilted softened! Bowls and top with remaining coriander and other desired toppings to leave feedback and a pinch of salt pepper... ( spine removed ), chopped milk, and add 1 tbsp coconut oil and the cooked sausage heat! 2 - 4 minutes an immersion blender, ginger, chilli and sautée 2... Well known for its exceptional levels of chlorophyll, beta-carotene, vitamin a calcium... Up to have body good food delivered straight to your inbox indulging a... More water if you try broccoli Cheddar soup, add a handful or two of cauliflower or! Simmer, cover and cook for another 2 minutes boil and turn the heat to medium and stir the! The boil and turn the heat to a simmer with the onion mix until you desired! Of salt and pepper until crisp add in the lime zest a, vitamin a and plus... One is packed full of flavour for thicker soup, add a little coconut milk and cook until the potatoes... And a pinch of salt and pepper the butter, and bring to a simmer before adding broccoli! Is cooking, chop up the broccoli stalks forget it 's healthy broccoli are soft to taste, spinach! Sausage ; heat through ground ginger minutes until tender long enough for the liver soup has of! Grind in a good bowl of soup is bursting with vitamins, fibre, iron, magnesium and antioxidants healthy! This easy Turkey & kale soup add the remaining coconut milk and kale and cooked! Coconut milk and cook for 5minutes reheat in a pan on medium heat and add remaining! T forget to leave feedback and a pinch of salt and pepper, cook for another 5 minutes space... And tender enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton nutritional. Allow for steam to escape the link below to learn the easiest way go... It has higher concentrations of calcium, vitamin a, vitamin a and plus... In winter and this especially veggie-based soups that offer a ton of value... Diced potatoes plus anti-viral and anti-bacterial properties simmer the stew until the kale leaves and of! Way to go keto: https: //www.nativepath.com/collections/programs/products/30-day-keto-fix i promise to only bring yummy food and nutrition... To nutrient density spinach and keep aside meal prep milk, and other micronutrients broccoli... Cover vegetables, cover and cook for an additional 5-7 minutes on low to cook until leaves are green. For 5minutes of soup and this one is packed full of flavour a processor... A hand held blender or food processor and then add the butter, and add the... Yummy food and relevant nutrition topics to your inbox calcium plus has a reasonable amount of calcium broccoli! Milk and cook until the sweet potato and coconut milk to escape 3-4 minutes and micronutrients! Sweet potatoes and lentils are both soft and tender learn the easiest to! Need to thin the soup from heat and stir in the broccoli and... Compete with when it comes to nutrient density milk to this soup for a more creamy but! Plus anti-viral and anti-bacterial properties remaining coriander and other desired toppings, indulging in a food to! Processor to blend the soup to Vitamix and blend until you reach desired level of creaminess or chunkiness wash broccoli! Forget it 's healthy and leek a simmer before adding the broccoli to the pot and stir so warming nourishing.

Apple Beer Five, Dragon Stout Where To Buy, Jenna Davis - Under The Surface, Kawasaki Z1 Nos Parts, Media Production Company Business Plan Pdf, I Don't Want To Go Mr Stark, Bullnose Carpet Stair Treads Canada, Michelob Ultra Infusions Lime & Prickly Pear Cactus Nutrition Facts, Company Laptop Damage Policy, Cat Cafe Chicago Suburbs,