what type of physical fitness component is badminton

what type of physical fitness component is badminton

On researching this topic, now there’s anywhere between five and twenty! The following are common types of physical fitness. This is mostly a function of the heart, blood vessels and lungs. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. Badminton is a racket sport played on a rectangular court. Badminton requires a high degree of running and jumping. Badminton, tennis’s lesser-known cousin (which is still an olympic sport! What equipment is needed to play badminton. For the purposes of the typical amateur player, I believe there’s only five you really need to focus on to improve your overall badminton fitness. Why is badminton a good game to help maintain and improve physical fitness? So if you’re in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. The purpose of the study was to compare the physical fitness components between Chandigarh and Punjab 75) of 17-24 years ago were randomly selected from different badminton academies and different colleges of Chandigarh and Punjab state. Badminton, tennis's lesser-known cousin, is easy to learn, a fun social activity and provides numerous physical benefits. Badminton is a racket sport played on a rectangular court. They are essential for complete fitness of body & mind. The more vigorous the play, the more fitness activity is involved. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. When I sat my PE GCSEs all those years ago, there were 5 components of fitness. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Because players jump, run, turn and twist in many different directions, and provides good aerobic exercise. 5 Components of Physical Fitness are also known as health related fitness components. So if you're in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. Importance and benefits of physical fitness are well known. … Cardiorespiratory Endurance Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. The Strength Demands of Badminton. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Physical fitness is an important part of life. ), is easy to learn, a fun social activity and provides numerous physical benefits. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is … It is also influenced by body mass. Components of Fitness. Only selected physical fitness components i.e. A shuttle or a shuttle cock, and a racquet. Component of fitness in badminton? Physical benefits aerobic exercise because players jump, run, turn and twist in many directions! 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