lemongrass essential oil benefits

lemongrass essential oil benefits

In some people, they may be stronger than the side effects of the lemongrass plant. Let’s now look at some of the most popular uses and benefits of the oil. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. Lemongrass (Cymbopogon citratus) is a member of the grass family, as the name implies, and is composed of about 55 different species, including citronella.Lemongrass is found in tropical climates such as Africa, Oceania, Southeast Asia, South and Central America, and India. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Aphantasia: The inability to visualize images, The Recovery Room: News beyond the pandemic — January 8, COVID-19: Research points to long-term neurological effects. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. The smell comes from the high levels of the chemical, citral, in the oil. Some people benefit from treatment plans that…, Rheumatoid arthritis (RA) can affect the joints in the spine, including the cervical and lumbar vertebrae. 1. Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. Here’s our process. Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water. According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. The plant's medicinal history dates back to the first century at least, to the days of the Greek physician Dioscorides and Pliny the Elder, a Roman philosopher. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Combining aromatherapy with massage may bring greater benefits. Apply a diluted amount of Lemongrass onto the affected area and massage the muscles and joints. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. Lemongrass essential oil benefits and uses include: Natural deodorizer and cleaner; Skin health; Hair health; Natural bug repellent; Stress reducer; Muscle relaxer; Detoxifying antifungal; Menstrual cramp relief; Stomach Protector; Headache relief Each person received a massage once a week for 3 weeks. My favorite oil blends that contain lemongrass are Purification and Ortho Sport Massage Oil. High cholesterol may increase your risk of heart attack and stroke. The health benefits of lemongrass and its volatile oil have long been appreciated. Lemongrass Essential Oil is a wonderful energy cleanser. Some people use these oils to try and relieve pain and inflammation. It is also one of the most popular oils in aromatherapy, along with a highly-regarded naturopathic medicine.It has long been known to provide positive health benefits. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility. This article tells you all you need to know about shepherd's…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Lemongrass has many health benefits because of its medicinal properties. Lemongrass is also considered beneficial for multiple digestive issues. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. The benefits of lemongrass may support healthy joints and fitness goals*. Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. What Are Steel Cut Oats, and Do They Have Benefits? A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. Mix into a warm bath or massage into your skin. Widely used as a culinary herb and for medical purposes. If you experience anxiety, find calm through these 10 natural remedies. Lemongrass essential oil benefits. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. A 2006 study found the essential oil may slow intestinal motility, helping to reduce diarrhea, 12  while a 2012 study shows it can prevent gastric ulcers. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies. Here I’ll focus more on the essential oil benefits of the East Indian variety (Cymbopogon flexuosus) since it’s more common. To avoid those bad hair days and make your hairs strong, lemongrass essential oil is the one. Lemongrass Essential Oil Benefits. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. Some research has shown that lemongrass essential oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. It may help regulate blood sugar and lipids, 10. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. It also releases serotonin. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. Results showed lemongrass oil lowered blood sugar levels. Lemongrass oil is a blessing of nature. Here we will discuss a few benefits of this natural oil. It’s unclear if animal doses would have the same effects on humans. Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. During this small study, 15 people with multiple sites of gum disease in their mouths took part. Lemongrass essential oil has a light and refreshing scent with lemon and earthy undertones. Top 7 essential oils for sinus congestion, they have allergies or skin conditions, such as. Lemongrass essential oil and nonsurgical dental therapy increased tissue healing more than nonsurgical dental therapy alone. It’s often found in soaps and other personal care products. Antimicrobial Properties Benefit Skin. The lemongrass essential oil is widely used for the betterment of the skin. If you want to experience the aromatic benefits of lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds. In the study, study participants used hair tonics containing lemongrass essential oil for about 14 days in a row, with twice a day usage. What Is Osha Root, and Does It Have Benefits? It’s hard to know for sure if you’re buying a pure product, so you should only purchase from manufacturers you trust. Lab and animal studies have found lemongrass oil fights inflammation. Lemongrass oil is an excellent deodorizer in the home due to its antimicrobial actions. Lemongrass contains citral, an anti-inflammatory compound. Lemongrass oil is used to ease joint and muscle pain. It may help prevent gastric ulcers or relieve nausea, 8. Insect Repellent. Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. Hair is the beauty of a woman. Next, let's understand its top uses. The latest arrival on the market for lemongrass essential oils, lemongrass from Madagascar offers a different use from other varieties. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. Sleep is necessary for a … Chamomile, exercise, and sleep may help relieve your anxiety. Read about seven top…, Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. Let's explore the top 30 benefits and medicinal uses of Lemongrass Essential Oil as well as tips and blends on how to use this multi-purpose healing oil: Lemongrass Oil for Pain Lemongrass oil is a natural analgesic (pain-reliever) and anti-inflammatory, which means it … To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. It adds a distinctly authentic and refreshing flavor to soups, teas and main dishes. 13  The research, however, is limited to studies in mice. What Is Lemongrass Essential Oil Used For? Lemongrass EO is beneficial for battling conditions such as depression, anxiety, and insomnia. Diffusing Lemongrass essential oil can also help promote a positive outlook and heighten your awareness. Family: Poaceae are monocotyledonous flowering plants known as grasses.. According to a 2014 study on animals, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Lemongrass may cause an allergic reaction or skin irritation when used topically. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. These were the benefits of the Lemongrass essential oil one could note when utilizing it. Rheumatoid arthritis is usually a painful condition, in which the immune system attacks certain joints. Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. Apply a few drops of the diluted essential oil to a small patch of skin on your forearm. You can use lemongrass essential oil on your skin by mixing it with olive oil, almond oil, coconut oil, and rose oil. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. For example, lemongrass essential oil constricts the flow of blood and speeds up the clotting process, making it great to have on hand when someone is bleeding. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits. Some people massage the diluted essential oil into their temples to help relieve headaches. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. What Is Plantain Weed, and How Do You Use It? A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis. It soothes the muscles, and its … For this reason, it is best not to use it on the face or put the oil into bathwater. Based on a study held five years ago, lemongrass oil was proven to be effective to fight dandruff. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. It is anti-inflammatory. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Here I’ll focus more on the essential oil benefits of the East Indian variety (Cymbopogon flexuosus) since it’s more common. For centuries women are using this amazing oil to improve their skin and to get rid of many skin problems. This can cause pain and stiffness in the…. have a respiratory condition, such as asthma. Lemongrass essential oil boasts many incredible benefits such as: Anti-inflammatory; Analgesic; Antidepressant; Antipyretic; Antiseptic; Carminative; Deodorant; Disinfectant; Diuretic; Fungicidal; Insecticidal; Sedative...and more! It will help you sleep quickly and better. Had antioxidant effects be especially effective against certain bacteria and microbes not to it! More widely on your skin regulate blood sugar and lipids, 10 and tranquilizing leaves, using the essential addition! 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