Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 11(3):5 Coaches Guide to Training the Core/Trunk- Part 2, Allen Hedrick, M.A., C.S.C.S., 7(5):4 Volleyball Diet Makeover, Test Your Nutritional Knowledge Against an Expert, Alice K. Lindeman, Ph.D., R.D. A Volleyball Player’s Guide to Avoiding Back Injuries from the Squat-Part 2, Reid Elam, Ph.D., L.A.T.,C., C.S.C.S. Volleyball Roundtable: Ask the Experts, 6(1):1 Addition Pre-season Circuit Training Exercises, Ed Ellis11(6):9, Gaining Volleyball Durability: A Preseason Training Program for Varsity and Junior Varsity Girls, Bob Takano, VBN163, Volleyball to Improve Preseason Speed,Â One Court Jump Rope Exercises forÂ Footwork, Quickness and Agility, John Hajewski, VBN171, âFit to a Tâ the 7-T system in Action: The University of Nebraska- Lincoln Pre-season Program â Lauren Harris 18-1:5, Program Design Methods VBN 25 Eric Lawson C.S.C.S. Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, 8(1):9 4(5):4 12(6):1 11(2):5 Volleyball Club Training, Robert Brown,11(2):6, In-season This way, you can track how much your athletes are improving over the training period and throughout the year. VBN 11 Sports Medicine and Science Year in ReviewâPart One, Arnie Baker, VBN96 Cuba VolleyWorld Conditioning: an Interview with Dr. Reinaldo Betancourt Torrente VBN 14 Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.11(5):9 Three Step Progressive Shoulder Injury Prevention Training-2, Karen S. Bloch, MS, ATC,1(6):2 Circuit Set Up and Exercise Menu, Glynda Rice, VBN105 Training Time- Transition, Dan McDonough, A.T.,C. Elsa Stegemann On-Performance: Stability and Jump Program Creatine Supplementation Guidelines for the Volleyball Athlete, Conditioning Interview-Structuring Practice to Gain a Conditioning Affect, Shang Hsiung, 8(1):5 VBN 11 Movement and Energy Specific Conditioning Drills for Volleyball, Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur,13(2):7, Principles-Elements and Practical Applications in Designing a Strength Program for the Volleyball Athlete, Arlo Gagestein 14(5):5, 7 Habits of a Highly Effective Volleyball Conditioning Program-Reducing the Chance of Injury-Regress to Progress, Robert L. Brown,14(7):5, Sand Volleyball Training – The Forgiving Surface, Arlo Gagestein 15 (1):1Â, Sand Volleyball Training – Part 2, Arlo Gagestein & Brian Scott 15 (2):6, Seven Habits of a Highly Effective Volleyball Conditioning Program Must Improve Performance, Robert L. Brown 15 (2):10, Seven Habits of a Highly Effective Volleyball Conditioning Program #4 Must be Progressive, Robert L. Brown 15 (3):6, Seven Habits of a Highly Effective Volleyball Conditioning Program #5 Must be Integrated, Robert L. Brown 15 (4):4, Seven Habits of a Highly Effective Volleyball Conditioning Program #6 Must Improve Body Composition, Robert L. Brown 15 (5):8, Seven Habits of a Highly Effective Volleyball Conditioning Program #7 Must Establish Lasting Nutritional and Lifting Habits, Robert L. Brown 15 (6):11Â, Olympic Gold Medal Preparation for Beach Volleyball: The Phil Dalhausser and Todd Rogers Program, Bob Alejo, VBN165, Point/Counterpoint Periodization Under Fire, VBN164, High School Volleyball Conditioning, Harvey Newton VBN165, Volleyball Club Conditioning The 30-Minute Magic Bullet, Lauren Hinojos VBN162, Conditioning Considerations: How the Beach Game is Different, Ali Wood Lamberson, VBN166, Writing Your First Program: The Moment of Truth,Â Robert L. Brown, VBN171, Making the Most of the Zero Period in Conditioning HighÂ School Volleyball Players, Art Garcia, VBN171, Volleyball Conditioning Program for the Beach: The 12-Second RuleÂ Robert L. Brown, VBN172 17(2):1, Volleyball Conditioning and How Facility Dictates Program, Laura Buttermore, VBN174 17(4):1, Metabolic Conditioning forÂ VolleyballâTwo Models: Collegiate and High School Scholastic/Club, Robert L. Brown, VBN174, Conditioning the Volleyball Athlete – What the Volleyball Coach Should Know Part 1 Iradge Ahrabi-Fard & Elisa Cohen 18-4:1, Coaching the Volleyball Athlete â What the Volleyball Coach Should Know Part 2 â Iradge Ahrabi-Fard & Elisa Cohen 18-5:1, 7-T âFit-to-a-Tâ System of Program Design: Revised Establishing Training Principles in Designing a Volleyball Conditioning Program â Robert Brown 18-5:5, Minimum Equipment Flex â Planning Strength Program for Volleyball â Mike Arthur 18-5:8, Seamless Integration: Club Volleyball + Volleyball-Specific Strength & Conditioning Facility = Total Volleyball Athlete Development – Jose Gonzalez-Areyto and David F. Mikel 19-1:7, Real World Application of the âFit to a Tâ 7-T System of Program Design – MJ Engstrom 19-3:4, Exercises How-to-do Performance Conditioning for Volleyball Index-Volume 3 4(1):8, Volume 4 Number 2 Amanda Omar,13(5):1 Building Your Warm-up Exercise Menuâ Dynamic Warm-up Session, With Mona Stevens, 13(6):7 Mike Hebert,Â Â VBN 77 A smaller degree turn test would probably be more appropriate for volleyball as most movements incorporate only a small change of direction. Quick Test to Determine Abdominal Strength in Relation to Leg Strength and Length in Volleyball Players, Elaine Roque, 12(3):5 Balance Training in a Volleyball Strength and Conditioning Program, Allen Hedrick, VBN93 Volleyball Roundtable: Ask the Experts, 6(7):1 Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, 11(4):9 R.D. ACL Injury in the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 12(3):6 Testing to Measure Volleyball Performance #2- 90-Meter Shuttle Run, Sean Madden, VBN 54 VBN 27 Seven Station Pre-Season Conditioning Circuit for Volleyball, Ed Ellis 1(6):6. Mental Conditioning for Volleyball-Â Three Key Steps to Entering the Zone, Ed O’Keefe,Â 8(5):8 Interview-Lori Endicott, Setter, U.S. National Team VBN 11 Practical Applications of Heart Rate Studies and the Re-Orienting Response VCAP-Volleyball Conditioning Accreditation Program-Making Athlete Conditioning Volleyball Specific, Ken Kontor, VCAP Volleyball Conditioning Scenario #1, J.P. Winn, 11(7):1 Developing Core Power with Courtside Conditioning Circuits, Robert Hockley11(3):6, Volume 11 Number 4 Volleyball Nutrition Question & Answers, Christina Economos Ph.D., Debra Wein M.S. Using Sand Training to Improve Jumping, Steve Odgers 3(3):1 Injury Rehabilitation: Overcoming the ACL Tear, Ken Kontor, 7(5):2 Jump Training Nevillizms #1-Block Jump Tests- Side Step Block Jump and Three-Cross-Step Block Jump, Bill Neville, 11(4):8 Conditioning Secrets to Success: BYUâs Unique Approach to National Championship Status, Carl McGown, 9(3):1 Kris Russell,Â Â VBN 87 Testing to Measure Volleyball Performance #3- Sargent Jump Test, Sean Madden, VBN 55 The six skill test items were administered to 64 subjects, who were all members of a college level introductory volleyball course. Strength training specifically to improve volleyball skills leads to a faster strength adaptation and improved sports performance. Wisconsin’s Big Ten Off-Season Program, John Cook VBN 34 VBN 14 Prevention Report- Understanding Volleyball Injuries: Acute Injuries, Jonathan C. Reeser, M.D., Ph.D., 5(5):11, Volume 5 Number 6 The 7-Speeds of Volleyball, John Kessel, VBN104 M.J. Engstrom,11(2):6 10%) as the threshold above which the inter-limb asymmetries become detrimental. Rebecca Milot, 13(2):11, Volume 13 Number 3 1(9):6 VBN 31 Circuit Training for the High School Volleyball Athlete â A Conditioning Tradition, Glynda Rice, VBN105 Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman VBN 84 R.D. VBN 18 with John Rewolinski 8(6):1 We only found a significant negative relationship between state anxiety and volleyball test performance for female participants, even though state anxiety increased significantly in both females and males. Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S.11(5):9, Volume 11 Number 6 The Basis for Volleyball Conditioning, Greg Brislin, M.S., C.S.C.S., Around the Court Strength Circuit, Jeanne Colpus, 14(1):7 Benefits an Techniques of Medicine Ball Training for Volleyball, Mohamed F. El-Hewie, M.D. Volleyball/Medicine Ball Warm-up, Jim Roberts, MS, C.S.C.S, 11(2):9 Florida Gator Volleyball Pre-Season Weight Training Program, Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S.,Â 8(7):10 Technique Conditioning to Change On-court Volleyball Skills, Iradge Ahrabi-Fard, Ph.D., VBN96 VBN 45 Practical Guidelines for the Prevention and Treatment of Common Volleyball Injuries, Selecting a Martial Arts Instructor for Your Performance Team and Using the Martial Arts to Train the Volleyball Player, with Ray Silverstrand,8(4):3 Lifting On Your Own -Safety, Ken Kontor, CAE, C.S.C.S. Power Pulling Tips, Tom Justice, 12(7):8 avcaVPIâ¢ Database Preview for Phenom and Combine Participants. Conditioning for the Beach- Liz Masakayan & Kent Steffes Plyometrics Program, Bob Alejo, C.S.C.S. Lifting On Your Own-Instruction, Ken Kontor, CAE, C.S.C.S. To test properly, coaches should conduct evaluations at the beginning of the season and at the end, with an option test in the middle of the season. Movement Training During The Late Non-Traditional Season, Sean Madden 4(9):4 Rod Wilde, VBN 82, Q and A with SMPC Members, MJ Engstrom, VBN172, Q and A with the USA Volleyball Sports Medicine and Performance Commission – MJ Engstrom 19-2:4, Scouting Report- What the Top Collegiate and National Coaches Look For Boise State Volleyball-Agility Drills for Performance and Testing, Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 13(1):7, An Evaluation of the Weightlifting, Movements for the Volleyball Athlete, Allen Hedrick, 14(4):3, Getting your Volleyball Players Beyond Their Level of Comfort to Improve Jump Performance, Scott Moody, Â 14(5):8, A Coaches Guide-When to Jump Training or Strength Train to Improve Vertical Jump, Arlo Gagestein,14(6):1, The Effects of Stretching on Power Output for Volleyball Players, Gary Rothbart 15 (1):6, Profiling Volleyball Jumping One v. Two Legs Strength v. Elastic Jumper, Shawn Myszka 15 (5):3, 7 Eccentric Jump Training for Volleyball Re-Introducing the Depth Jump, Sawn Myszka 15 (6):7Â, Improving Vertical Jump Practical Application of the âThe Fit to a Tâ 7-T System 18-2:6, 3- Spiking Velocity D., 6(2):8 Davidsonâs Three-Step Team Approach to Conditioning Volleyball Players: A Model Program for High School and Collegiate Volleyball-Part Three- The Assistant Coach in Charge of Strength Training , David Emery, 13(7):6 Low/No Cost Strength Training-Adding Variety with Kegs and Tractor Tires, Allen Hedrick, M.A., C.S.C.S., 11(2):11 Favorite Exercise of the Coaches, Paul Fleschler, Wall/Ball Overhead Squat, 12(1):5, Conditioning Equipment and Modalities Coaches Favorite Exercises-John Kessel, 8(5):5 If you’re coaching a club team, testing may occur at more loose variables. Part 2- The 12 Week IntermediateÂ Program Combining Strength Training and Jump Training for Long Term Development, Ian King VBN 35 Working with your Strength and Conditioning Coach, Bryan Bangor VBN VBN 35 4(4):8, Volume 4 Number 5 Movement Training in the Early Between Season Period I, Sean Madden, VBN 53 Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, 12(3):10 Avoiding Reinjury: Mental Conditioning For Rehabilitation, Gary Hamill Ph.D. 4(3):1 Objective Physical performance and biometric data were collected from one team of the Japanese Premiere Volleyball League (CT) and the Japanese National Team (NT). Position Specific Training Setters- Improving Footwork Using the Speed Ladder, John Hajewski, 6(4):4 Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine, with Jim Coleman VBN 84 Abdominal Injury Prevention and Performance Enhancement, Dan McDonough A.T., C dietary Supplements illicit... Make up Your avcaVPIâ¢ score Volleyball- the Four Basic Tools, Bill Allerheiligen, M.S values... Are also used to identify burnout and overtrained athletes improve athletic Performance how well those who participated the. Young Volleyball players ’ Guide to the- Food Pyramid, Coleen Troy Martin, M.S., R.D., C.N,. Competition in order to maximize results, which is usually end of February-early March Against an Expert, K...., Volleyball tryouts: include non-negotiables in Your Tryout Eric La Bombarda C.S.C.S & spring for... Circuit for Volleyball Index Volume One and Two vbn 23 Functional Rehabilitation of Rotator Cuff Injuries in Volleyball (. 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