Just buy real food – all we have to do.:). Serve with broccoli and kale slaw (which you’ve already made and have on hand–lasts a week), and a flour tortilla. 10 Trader Joe’s Convenience Foods that are Healthier than Take Out, Ultimate Guide to Healthy Snacks for Kids. I’ll take animal protein in limited amounts, and without ‘unknown parts’! Pineapple makes Clean Fifteen, so not organic is OK. We also buy organic strawberries, mango and cherries. My drive to Costco is about 25 minutes and I go about every 6 weeks. Healthy Eating Tips Healthiest Foods at Costco Dietitians Spilled Their Favorite Costco Foods and Basically Rewrote My Grocery List March 27, 2019 by … Learn how your comment data is processed. Thank you so much for this and distinguishing which food items make it on the Clean Fifteen/Dirty Dozen list etc. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Love it and I am going to go for it. It’s so interesting. Veggie Burgers – Not entirely clean but better than eating a beef burger or other junk. Organic Hummus – Although I love my garlic hummus recipe dearly, sometimes it’s nice to buy hummus that tastes not bad and costs $5. . All! I’m a grammar seo too. Costco and farmers market are my two most favourite places to shop. Feel powerless. Are you aware there is an ad for Flat Tummy Tea on your page? Organic Juice Boxes – Juice falls into the same category as ice cream for me. However, they have an incredible source of healthy foods as well. make it themselves. Coffeeeeeeeee…Only organic and only in a form of beans. Organic Z Bars – At first I was going to add them to “Snacks” category but then I realized I don’t treat them this way. I grew up eating Wild Mushrooms and was super happy to see them at Costco. I am not against grains at all, can’t imagine our life without bread, especially with schools that do not allow any kind of nuts. Ketchup is ketchup, still should be used sparingly as a condiment. Raw Unsalted Nuts – Kirkland brand: walnuts, almonds, pecans – great for snacking and baking. Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). In addition to being absorbed through the skin of fruits and veggies, pesticides get into the soil and are taken up into the food as it grows. I will update the list as I go. This post has been in the making for quite some time. We grind coffee ourselves. I am very happy with Costco. All kinds of melons are great to buy in winter because of their price and thick skin – they make Clean Fifteen list. Also would love a link back to our site on this post! Not to mention the flavour – Folgers, VanHoutte and Maxwell House are disgusting. Absolutely worth it, Laurel! I have been trying to follow you as I’m trying to eat cleaner. A whopping 19 g of sugar per 3/4 cup. Canned wild sardines and wild salmon are two of the most convenient and affordable sources of healthful omega-3 rich fish available. Almond Butter – I’m not crazy about the fact that it is in a plastic jar, because fat products should be in glass jars due to contact with plastic. Love the blog and the post! We eat it straight from the can, especially me for lunch, or check out this canned salmon salad recipe. Now for over 10 years, I cook quick and easy healthy meals for my family. We also shop Costco online for other non-food products like tires, rugs, natural detergent, fans. Or that some fruit didn’t come from Israel or Spain. Organic Fudge Bars – At least no chemicals and colours. It is one of life’s great joys for sure! Before we jump in, here are a few summary thoughts about this list. Most of these made the Honorable Mention list because of slightly higher amounts of added sugars, the presence of natural flavors, or ingredients like soybean oil that we should try to minimize. Please see our, https://ifoodreal.com/costco-shopping-list/. Just be sure to check the ingredient list if you find another brand than what’s listed here. It is added sugar, please note. We have a Sam’s Club membership because they are very much closer, but they sure don’t have that many choice Organic items! Great picks. Now that my kids are at school, I have seen it all and kinda stopped being surprised but no, I haven’t lol. well, it was not popular in my family but it was food, so we did eat it! I don’t dwell on it much only because I love Canada, it is a great country and my kids will have to use their education in the country they receive it. Parents laugh at me being too particular and high demanding but they will pay the price for it when their kids graduate high school and become store clerks, and new immigrants and immigrants’ kids will work high tech and all white collar jobs (they already do now). This was SUPER helpful!! Organic Cereal – I’m not a morning cook. You assume full responsibility and liability for your own actions. Dear Joyce, how are you managing?! Organic Bread – all my 3 boys eat a lot of bread because they are boys who play sports and work out. A few items only have online or in store prices – I’m sorry I couldn’t locate the other pricing for those items! That does it! No regrets after shopping at Costco. Lol. Organic Ketchup – Lasts us about a year haha. Raisins are dried grapes who like strawberries have thin skin and all pesticides just go right through, so organic are preferred. That is a great idea, Louise! My son is going to grade 6 and him and all his friends do not know multiplication table by heart. Organic Raisins – Perfect for school snacks. The frozen fruit is amazing. Can’t compare it to Sam’s club. It is what it is. Non GMO Sweet Bell Peppers by Windset Farms. Most things can be frozen. Haha! The “Runners Up” list at the end has 15 healthy-ish items that I’d give a B+ for quality for various reasons. 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