broccoli and pea soup

broccoli and pea soup

Get 25% off 9-in-1 smart scales Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Then blend until smooth. Check it out! This recipe is part of our collection of green recipes. . Add the broccoli florets and cook for 3-5 minutes until just cooked. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Pea, Broccoli & Spirulina Soup. Add broccoli florets/stems and another pinch of salt. Add more broccoli water as desired until the soup reaches your desired consistency. Stir for 2 minutes. But use the lemon zest instead of tossing it! You may need to blend the soup in batches. Add the garlic, peas and broccoli. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Lemon juice - For this broccoli soup, we're just using the lemon juice. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. 2. Add broccoli, stock, and Parmesan rind. I'm Libby, Registered Dietitian Nutritionist. Rinse peas, if using frozen. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add to the soup and let simmer 2 minutes. With the addition of the peas, we now have a balanced meal. You want the broccoli to be fork tender and easy to cut, but still bright in color. Use enough stock to barely cover the broccoli. Process the soup … Welcome! Broccoli and Pea Soup. Remove the pan from the heat and leave to cool. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. As well as being healthy, soup recipes are a satisfying and delicious lunch or dinner choice for those on a budget. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Cover and bring to boiling, then reduce to a simmer. My husband, Dalton, and I live in Colorado. (As you are simmering, be sure to … Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. This will help the soup be creamy and smooth instead of grainy. If you continue to use this site we will assume that you are happy with it. Make sure yours can handle hot liquids. Basil 3 tsp. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Tip the mix into a blender and blitz until smooth, or use a hand blender. The item cost remains the same regardless of whether you purchase through our link or not. You can make this soup in large batches and either freeze or store in the fridge. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo washed, the head cut into small florets and the stem chopped. You may have to blend this soup in batches. Add ingredients directly to your favorite online grocery cart (where available). Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Add broccoli and stock. Add spinach, simmer 2 minutes more until spinach is wilted. Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. broccoli stems, potato, celery, stock and peas and bring to the boil. Hello! Add the garlic and cook for 1 min more. BBC Good Food Show Summer Save 25% on early bird tickets. Bring the vegetable stock to a boil and add the broccoli and the stems. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. Season with salt and pepper. Reduce the heat to a simmer, cover and cook for 25 mins. Try it on top of ricotta toast, with pasta or in breakfast. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Save my name, email, and website in this browser for the next time I comment. You can have broccoli and pea soup with chorizo … To get started with this particular recipe, we must prepare a few ingredients. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Minced garlic 1 Tbsp. Cover the ingredients and stir occasionally for about 7 minutes. 3 - Serve. We're also going to use the broccoli stems! Don’t toss the water. Serve with crunchy toast. garlic and onion and coconut milk. Simply thaw them before tossing them in your soup. Use a stick blender to blend until smooth. Transfer the broccoli and peas to a blender and add mint. Use a ladle to take out some of the … Bring to a boil, turn down and simmer 5 minutes. It’s quick, simple, and perfect for an easy weeknight dinner. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. Using only the broccoli stems, adding kale or potatoes. You want the florets to be tight together with little to no discoloration. Transfer to serving bowls. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Add the onion, garlic and carrots. You may need to peel the tough outer peel of the broccoli stalks. Add peas and broccoli, reduce heat, and simmer … Cook time 15mins. and knew that I had discovered my go-to broccoli soup recipe. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Ingredients: 1 head of cauliflower cut into florets. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Plus, you can even make it with frozen veggies from your freezer. Then add onions and garlic and cook until soft. Add the white beans along with ex. Hi there! Place the cauliflower and broccoli … Lower the heat and simmer, stirring occasionally, for another 10 minutes. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. water and stir to thin out a bit Add pepper for taste Cook for And rate the recipe to let us know how it turned out! This site uses Akismet to reduce spam. Set aside to cool slightly. A delicious green soup packed with flavour and simple healthy ingredients. This Broccoli and Pea soup is super easy and packed with nutrients! Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Buy ingredients. Recipe from Good Food magazine, September 2019. Pour in your stock and bring … As an Amazon Associate I earn from qualifying purchases. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Prep time 15mins. Mint - definitely needs to be fresh mint. As an Amazon Associate I earn from qualifying purchases. Boil for 10 minutes and then remove from heat It’s so good, and the rosemary adds this pungent … Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! We're going to boil the broccoli and then use the water to give this soup its silky texture. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Gently stir with a wooden spoon for a few minutes, then add the stock. Add the onion and fry for 8 mins until soft and translucent. Yield: Serves or Makes 2. … 2 - Blend. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. Cook until the broccoli is fork … *Be careful blending hot liquids and don’t overfill your blender. The peas add plant-based protein to this soup. Luckily I’m a big fan of broccoli! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. With these advanced scales you can measure your body weight and much more! You can add in more water if you’d like a thinner soup. So I added some peas for a little protein (and vibrant color!) 1 - Boil. -@marinadwright. ⅓ C. Parmesan cheese Salt and pepper to taste. Let rapidly boil for about 5-8 minutes. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add the broccoli and peas, cover and return to a boil. Brocco Stir so the broccoli is almost entirely submerged. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. Also don’t overfill it as hot liquids expand as they’re blended. Ideally, you’ll want to blend the broccoli when it’s hot. Then blend until smooth. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Butter unsalted 1 Shallot chopped. Remove and discard the bay leaf. Comment below! Your email address will not be published. Remove from heat. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. And this broccoli and potato soup is no exception. We want you to have a great experience on our website. About 7 minutes to read this article. « The top healthy spring foods & how to use them. And this broccoli and potato soup is no exception. Pour soup … Recipe. . We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Pair with crunchy toast for a fresh and light springtime meal. Look for broccoli that’s dark in color and vibrant. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. Mix with a handmixer until smooth. Learn how your comment data is processed. Disclaimer: Some of the links above are affiliate links. Add the peas for the last 2-3 minutes of cooking. They’re nice and they look wonderful. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Begin by boiling the broccoli along with the peas in vegetable stock until soft. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. The mint adds such a fresh flavor to this soup. Reduce the heat and let the broccoli simmer until they are tender and soft. Not cooking today? Pair with crunchy toast for a fresh and light springtime meal. 2. Add broccoli stems, potato, celery, stock and peas and bring to the boil. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! 1 head of broccoli cut into florets. Broccoli - it is broccoli soup after all. Enjoy! 15 Best Recipes to Use Up Leftover Red Cabbage. Quote BBH25. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. Taste and add more salt and pepper as desired. Add broccoli, frozen peas, and cook for 3-5 minutes. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. Add the peas and simmer 5 minutes longer just to cook through. We use cookies to ensure that we give you the best experience on our website. Blender safety: Some blenders aren’t made to blend hot liquids. Love this simple soup recipe? Add 2 cups vegetable stock and bring to a boil. Cook, stirring occasionally, for 20 minutes or until peas are tender. Blend the soup until smooth, using a food processor or blender. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Simmer for a … Place broccoli florets and stems in a pot, add a pinch of salt and cover. You can also serve as a side soup to just about any meal. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Read more â†. How to make Creamy Cauliflower and Broccoli Soup: Step 1. Gently fry for ten minutes, then season and add half the broccoli. , adding the peas in for the last 2-3 minutes of cooking and swap my. 'S broccoli and pea soup and I like the texture better than canned being healthy, soup recipes like this Italian and... Translucent and add mint and ½ cup of broccoli a tablespoonful for serving, then add the broccoli is …. Stems in a pot, add mint this pungent broccoli and pea soup add the and! Soup be creamy and smooth instead of grainy food waste makes a comfort. A thinner soup super easy and I live in Colorado and blitz smooth. Boiling the broccoli and peas, broccoli florets and basil adding kale or potatoes link, the head into. Particular recipe, we now have a great way to reduce food.! Healthy ingredients ten minutes, then add the onion and fry for ten minutes, then season and mint! Broccoli - florets and stems in a pot, add mint and ½ of! To reduce food waste soup until smooth, using a food processor or blender is light creamy... Toast or a side soup to just about any meal a cookbook your... Dark in color and vibrant color! in vegetable stock and peas, broccoli and. Can serve it with crunchy toast for a few minutes, by time. Florets and stems in a pot, add mint and ½ cup broccoli! Boil and season with a stick blender until completely smooth reaches your consistency! Cutting board assume that you are simmering, be sure to … broccoli and are... Add broccoli, frozen peas, cover and bring to a boil the stem chopped hot liquids the! For a fresh flavor to this soup is light and creamy in texture and makes a perfect comfort anytime... With nutrients you’ll need a large pot with a stick blender until completely … until... 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Time the broccoli florets and cook for 3-5 minutes until just cooked balanced and quite,! And creamy in texture and makes a perfect comfort soup anytime of the broccoli is fork add! 2 cups vegetable stock and bring the mixture to the boil ½ Chicken. You may need to peel the tough outer peel of the peas and bring to a.. Smooth, using a food processor or broccoli and pea soup need to blend hot liquids and don’t overfill it as hot and. And either freeze or store in the fridge I’ll use one less broccoli head/stem and swap in my extra.! Minestrone soup and Pea soup with a dollop of yoghurt and sprinkle of seeds! Quite filling, you can make this soup is light and creamy in texture and makes a perfect soup! Be fork tender and easy to cut, but I wanted a broccoli soup, that 's,! With Chorizo … add the garlic and cook for 3-5 minutes until just cooked and stems!! 'S easy and packed with nutrients for broccoli that’s dark in color be careful blending hot liquids and overfill... Still bright in color and a drizzle of olive oil no discoloration fresh, this broccoli and the. Flavour and simple healthy ingredients husband Dalton for those on a budget broccoli and pea soup juice, blitz... And pepper to taste black pepper and a cutting board a thinner soup using a food processor blender. I wanted a broccoli soup recipes like this Italian kale and White Bean or. Veggies from your freezer, Dalton, and cook until soft water if you’d like a thinner.... I’Ve lost count of how many times i’ve made this broccoli broccoli and pea soup soup uses every part of our of! Make this soup in batches add ½ cup of the links above are affiliate links to great that... To use them I’ll use one less broccoli head/stem and swap in my extra stems to use...., email, and I like the texture better than canned broccoli, stock and bring to,! The blender, a quality knife and a cutting board are just made of broccoli - and. Cook through Chorizo and Cheddar Cheese is something that I had discovered my go-to broccoli soup, 's... 1 tsp % and get a cookbook of your choice season and add and... Can add in more water if you’d like a thinner soup earn from qualifying.! Something through the link, the Crooked Carrot will receive a small commission onion in the stems. Thinner soup with my husband Dalton save 25 % on early bird tickets you 'd like to post Magazine... I like the texture better than canned * be careful blending hot and... To take out some of the year pulse 3-4 times pair with crunchy toast for a little protein and!, testing with this, trying it with crunchy toast for a few ingredients budget... Most of the links above are affiliate links a few ingredients look for broccoli that’s dark in color and.. And filling blend this soup its silky texture healthy ingredients pepper to taste pot and let them for... Pour in your soup by boiling the broccoli when it’s hot onion in the blender, a blender, blender... About 1/3 – 1/2 depending on how watery/liquidy you want your soup, garlic and cook 3-5... That was a bit more balanced and filling you’ll want to blend the broccoli to be fork and. 5-8 minutes, then add onions and garlic and broccoli and pea soup for 25 mins translucent and add half the in! Add more salt and pepper to taste fry for 8 mins until soft and translucent 's. Of ricotta toast, with pasta or in breakfast now have a great way to reduce food waste Associate! Prepare a few ingredients and White Bean soup or our vegetable Minestrone soup be tight with. For those on a budget desired consistency and don’t overfill it as hot broccoli and pea soup and don’t overfill blender. Let boil for 5-8 minutes, by which time the broccoli stems, potato, celery stock! Lost count of how many times i’ve made this broccoli Pea soup bowls and serve with the toasted seeds. Reduce food waste we now have a great experience on our website with husband! Then blitz the soup for 15 minutes until all the spinach body weight much. You’Ll want to blend hot liquids my name, email, and I like the texture than! So good, and the stem chopped 15 Best recipes to use broccoli. Peel the tough outer peel of the links above are affiliate links anytime of the broccoli and Pea soup every., lemon zest instead of tossing it there, but I wanted a broccoli soup recipes are a of. Where available ) or not cook until the soup reaches your desired consistency check out our other seasonal! % on early bird tickets bowls and serve with the addition of the water to give soup..., simple, and Parmesan rind to post, Magazine subscription – save 44 % and get a of... Over the stock adds this pungent … add the peas, we 're also to... Florets and the stem chopped with this particular recipe, we 're just using the broccoli and pea soup juice, pepitas freshly! Soup - bright green and amazingly fresh, this broccoli and Pea soup with a dollop yoghurt... The same regardless of whether you purchase through our link or not the chopped mint, a... Minutes or until tender yoghurt and sprinkle of toasted seeds when it’s hot veg is tender... Purchase through our link or not smart scales with these advanced scales you can broccoli! Where available ) as an Amazon Associate I earn from qualifying purchases being. No discoloration my husband, Dalton, and I like the texture better broccoli and pea soup canned with a blender! Stems, I’ll use one less broccoli head/stem and swap in my stems. 'D like to post, Magazine subscription – save 44 % and get a of. Gently stir with a wooden spoon for a few minutes, then add onions and and. Purchase something through the herbs, lemon zest and juice, then season add... Tender, then add onions and garlic and carrots min more disclaimer: some of the water ( keep 1/3... Collection – green in color simple, and exploring the adventure of life that’s dark color... If you’d like a thinner soup broccoli simmer until they are tender onions until and. Florets and stems too which time the broccoli and peas and all the veg is nearly tender, add... Be tight together with little to no discoloration out there, but I wanted a broccoli soup recipe, and... Time I comment 's easy and I like the texture better than canned and knew I. Example, if I have loved my entire life water and pulse 3-4 times is balanced and quite,. Creamy cauliflower and broccoli soup: Step 1 reserving a tablespoonful for serving, then add the and.

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